Latest Articles
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Benefits of Massage
Massage doesn't just help the musculo-skeletal system. Its effects can be seen from the skin right through to the urinary system. By Gill Tree.
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Using Positive Affirmations to Increase Focus
Taking time out each day to sit quietly, breathe, and say your affirmations can have a deep impact on your happiness, peace of mind, and health. By Elizabeth Scala.
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Weight Loss Basics
When we think of weight loss, many of us get overwhelmed by all the things we're supposed to do and follow. These rules make what can be very simple seem very complicated. As a result, most plans fail, but it doesn't have to be that way. By John Kosinski.
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Organic Vs Non-Organic
Organic is better for your health as well as the environment. By Jan Michelle.
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7 Tips for Managing Anxiety
Anxiety affects tens of millions of people every day, and can be quite an overwhelming and fearful thing to experience. In this article, I share some tips that have helped me to control my own anxiety, and I hope that they will also help you. By Mary Sneddon.
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Fighting Dementia With Beetroot Juice
Beetroot - it's good for your brain! By Martin Shipovnik.
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Digestive Health: What Are Normal Bowel Habits Anyway?
Your bowel is an important organ that helps to eliminate toxic waste from the body. But talking about poop is so taboo, that no one knows what's meant to be happening down there, and many people are suffering without even knowing it! By Jan Michelle.
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Help! I think I am the target of Office Politics
Creating a healthy environment out of a toxic workplace can be tricky. However, there are a few important steps you can take to get out of the line of fire. By Leia Gamache.
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Holistic Health and Healing
There are so many healing systems out there, that sometimes it can be confusing to find the ones that work best for you. Sabina Brownstein explains a little about EEM and EFT.
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Sugar or Artificial Sweeteners - What's the Best Choice?
What is the real deal with sugar anyway? Is it good for you? Killing you? Are artificial sweeteners any better? What about natural alternatives? Get the low down with Jan Michelle.
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