Fatigue and Mood Changes in Pregnancy
Hormonal changes, emotional changes, physical changes, and all the attendant stresses of pregnancy may cause extreme fatigue and emotional swings, especially during the last trimester. One midwife advises:
"This is the perfect opportunity to touch your own deep emotional truths … to acknowledge and resolve your inner disharmonies, and to recreate your life as you create another life. The emotional changes experienced during pregnancy are not to be avoided, but valued; they are cathartic and valid."
Use exercise, relaxation, meditation, diet, and herbs to improve your energy and moods, but don't neglect emotional and spiritual work.
Feeling Energetic and Peaceful
- Regular moderate exercise combined with affirmations and creative visualizations tones the body and the mind. 10 minutes of exercise done regularly does more to prevent fatigue and depression than an occasional arduous workout.
- Deep relaxation is a powerful tool for easing emotional and physical stress. It can be done as a break in the day's demands, just before sleep, or just after waking.
- Meditation refreshes and centers the mind.
- Affirmations, visualizations, and forms of active or guided meditation, are important emotional and psychic tools, and are easy to use.
- Indulgence (of yourself, not your obsessions) helps prevent fatigue and depression. Give yourself time to read and relax and create and be easy. Take a stern stand with your guilt about keeping the house clean, or making breakfast for everyone, or excelling at your work, or whatever you ride yourself about. There will be plenty to do when the baby is born; don't exhaust yourself now.
Diet and Herbs for Even Emotions
- Your body's need for minerals and proteins soars during pregnancy. Lack of either registers as a craving for sweets.
- Eating sugar may cause blood sugar swings, fatigue, and depression. Eliminate white sugar, and restrict honey, fructose, maple syrup, etc. Focus on high protein snacks, such as nuts, yogurt, popcorn with nutritional yeast, sardines, and cheese.
- Raspberry leaf infusion calms; add up to half as much Peppermint or Spearmint for a lift of spirits and a renewed sense of energy.
- Burdock, Blessed Thistle, and Sarsaparilla are bitter tonics. Occasional use helps keep your emotions on an even keel and makes a nice change from your daily Nettle or Raspberry leaf brew.
- Motherwort tincture calms without causing drowsiness, making it ideal as an ally at work and at home, whenever pressure and stress threaten to overwhelm you. Try five drops in a small glass of water to restore emotional balance. Allow fifteen minutes for the full effect to come on; repeat if necessary, as frequently as every two hours during times of particular upset. Motherwort tincture works best when combined with a short break from the day's routine to stretch, breathe, relax, and return to center. CAUTION: Limit use of Motherwort if you begin to feel that you can't get through the day without it, as this calming herb may be psychologically habit forming.
- Skullcap tincture provides deep, refreshing sleep. Take up to 30 drops of commercial tincture (from dried plants) or 5-15 drops of fresh plant tincture half an hour before you go to bed. An infusion of the dried plant nourishes and strengthens the nerves. Drink two cups daily for several months if your nerves feel frayed and you are easily upset.
About the author
Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humour, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.
Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world.
PO Box 64, Woodstock, NY 12498
www.susunweed.com
Free newsletter!
Sign up for our free newsletter and we'll email you each month with the articles that have been added to natural bloom. Each issue also includes an exclusive holistic health article that's not available on the site!
Your privacy is important to us. We don't share your email address with anyone else and we will cancel your subscription whenever you request it.
